Coupon & Deal Blog

Running and walking are two of the easiest and most natural ways to get exercise. Every month athletic shoe companies come out with new models that have all sorts of little innovations like Freon-filled midsoles and pump-it-up tongues. Choosing a suitable athletic shoe can be much more difficult than deciding how to exercise. Choose the wrong athletic shoes and you could end up lying on the couch nursing shin splints or aching heels instead of enjoying a brisk walk or run.

Here is some advice to heed before buying new footwear:

Don’t make shoes multitask. Walking shoes are stiffer; running shoes are more flexible, with extra cushioning to handle greater impact. If you do both activities, get a pair for each one. Know your foot. Sure, we’ve all got 10 toes and two heels, but beyond that, feet come in a variety of shapes — and knowing your foot’s particular quirks is key to selecting the right pair of shoes.

Most major brands now offer a model to suit every foot type. One way to determine your foot’s shape is to just look at where your last pair of shoes shows the most wear.

If your footprint shows the entire sole of your foot with little to no curve on the inside — or if your shoes show the most wear on the inside edge — it means you’ve got low arches or flat feet. This means your feet roll inward. Flatter feet can create extra wear on the outside heel and inside forefoot. You’ll want a shoe with a motion-control feature and maximum support.

If the footprint shows only a portion of your forefoot and heel with a narrow connection between the two — or if your shoes wear out mostly on the outside edge — you have high arches. Meaning your feet roll outward. This causes wear on the outer edge of the heel and the little toe. Look for a cushioned shoe with a soft mid sole.

You have a neutral arch if your footprint has a distinct curve along the inside and your shoes wear out uniformly. Look for a “stability” shoe, which has the right mix of cushioning and support.

FEET CHANGE - measure your feet regularly.  It’s a myth that feet don’t change in adulthood. They do change and you should measure them about twice a year to be sure. Sizes also vary between brands, so go by what fits, not by what size the shoe is. Shop toward the end of the day. Feet swell over the course of the day; they also expand while you run or walk, so shoes should fit your feet when they’re at their largest.

Don’t believe in breaking in. Running and walking shoes should feel comfortable right away. Use the rule of thumb. There should be about 3/8-1/2 inch between the front of your big toe and the end of the shoe — about a thumb’s width. The heel should fit relatively tightly; your heel should not slip out when you walk. The upper part of the shoe — which goes over the top of your foot — should be snug and secure, and not too tight anywhere. One should be able to freely wiggle his or her toes.

Understand the bells and whistles. Some models of running shoes look better suited to a space mission than a run in the park, but some of those groovy-looking features actually serve a purpose. Clear inserts, filled with gel, Freon, or air, provide extra shock absorption, as do those springy-looking things. These features are especially good for people who tend to get heel pain, and not so good for people whose ankles twist easily, as shoes with extra cushioning tend to provide less traction.

Know when to replace them. The average pair of running shoes should be replaced after about 350-400 miles of use. Better yet, go by how your shoes look and feel. Once the back of the sole is worn out or the shoe feels uncomfortable or less supportive, it’s time to buy new shoes.

Don’t over- or underpay. Good-quality running and walking shoes are fairly pricey — and usually worth it. A $25 pair shoes are most likely not going to be as good as a $100 pair. But you’ll pay a premium for super-fashionable styles or those associated with a celebrity — and they won’t be any better for your feet.

Check out the amazing deals to be found this week with Famous Footwear discount codes. Get 20% off, plus 1/2 price on your second pair and free shipping!

Adidas Men’s Duramo 2

Lighten up your runs in the sleek Duramo 2 running shoe by adidas. It features a mesh upper with synthetic overlays on the side for added support, a lace-up front and a cushioned outsole that helps make each stride a comfortable one. PRICE $49.99

Remember to enter code BTS20 at checkout and that this sale will end on Sep. 12!

Love em’ or Hate em - it’s official- THE LOS ANGELES LAKERS ARE THE NEW NBA 2009 CHAMPIONS!

I happen to be a Los Angeleno, born and raised so I could not be happier. It’s been a long 7 years since our last victory parade. I am stocking up on Official LAKER fan gear for myself and my whole family!

Check out the Majestic Athletic Los Angeles Lakers Kobe Bryant 2009 NBA Finals Champions Jersey - $59.99

The sleeveless, wide shouldered jersey is made of lightweight polyster fabric to keep you cool and comfortable on the court. The front of the shirt is decorated with NBA trophy graphics and the team name, while the back of the shirt is adorned with the players name and number. Now you will be represtinging LA when you floss your basketball skills at the local courts!

Plus for a limited time you can take 15% off any single item at NBA Store.com! (Expires 6.30.09)

For more free coupons for Official NBA gear, click here!

The Los Angeles Lakers 2009 Championship Pack is a perfect all-in-one gift idea for a mere $79.99. Toss in NBA Store coupon codes which will allow 15% off of your online order and this gift idea becomes even more perfect!

Enter coupon code: NBAREDISH at checkout and save 15% off your entire order 
Marvel at all the fantastic gear:

Warner Los Angeles Lakers 2009 NBA Finals Champions DVD - $24.99

McArthur Los Angeles Lakers 2009 NBA Finals Champions On-Court Towel - $19.99

Adidas Los Angeles Lakers 2009 NBA Finals Champions Locker Room T-Shirt - $19.99

Adidas Los Angeles Lakers 2009 NBA Finals Champions Locker Room Hat- $25.99

So you’ve spent a pretty penny on a new gym membership. You’ve spent another on a few new workout outfits, so you can be comfortable (and look good) while you tone that hot bod of yours. Should you spend a few more on new shoes? I mean, on athletic footwear?

When is the time to buy new shoes? Well the answer should be apparent if your old kicks are obviously worn. This is a very practical thing we are speaking of. If your shoes aren’t up to snuff, your feet could really end up hurting after that workout. You are trying to be healthy and look good right? Besides those old shoes won’t go well with that new workout ensemble you just purchased. Let’s not be counterproductive.

It is recommended that you replace athletic shoes between every 350 to 550 miles you’ve put on them. This is of course dependent on your body weight, and the surface on which you exercise. Lighter folks can get closer to the upper end of the recommendation, while heavier people are harder on shoes and should consider replacement shoes closer to 350 miles.

When shopping for new athletic shoes remember these rules:

• Shop late in the day because your feet swell during the day.
• Measure your foot while standing.
• Try on both shoes with the socks you will wear.
• Buy for your larger foot (feet are rarely the same exact size).
• Allow a thumbnail’s width between the shoe and your big toe.
• Choose shoes that are comfortable immediately. If they hurt in the store, don’t buy them.
• Make sure the shoe matches your foot type and exercise style.

Nike Store provides awesome atheletic apparel. Indeed their shoes are some of the best in the market, stylish and supportive. Whether you are looking for shoes to play football, baseball, tennis, soccer, lacrosse, basketball or cricket, they definitely have the shoe for you!

Nike shoes have all the features that a person should be looking for. With stylish design and the use of durable materials, this ensures that you will be getting a great quality product that you will be able to use for a long time. With its steady innovations such as this years LunarGlide+, Nike is determined to stay at the forefront in terms of technology.

Furthermore, with the advent of the Nike ID, you can order shoes that are custom made according to your colors and specifications and all this delivered to your front door! It’s this type of service and innovation that keeps Nike relevant and popular.
You would think that Nike footwear would be very expensive right? Not only is Nike footwear surprisingly affordable but you can also use these Nike Discount Codes to save money every time you shop online.
I hope this helps, see you at the gym…

One of my best friends Nat swears by Under Armour Men’s Underwear! To the extent that for our annual “Friends” Kris Kringle exchange all he requested was an assortment of boxers and tactical v-necks! I have to admit I was a tad skeptical at the level of adoration he held for this athletic apparel but I have since become a convert myself.

I asked him, “What is so great about them?” Answer: “Dude they just support and breathe at the same time, it’s honestly the best active gear I’ve ever owned!”

Which is a bold statement from my adrenaline junkie amigo! The lad is an avid snowboarder, runner, basketball player.. etcetera. So if someone so active promotes Under Armour gear you know the quality can only be stellar!

Here he is wearing Men’s HeatGear Long Boxerjocks from Under Armour in Costa Rica! ($19.99)

If you love outdoor sports or lead an active lifestyle you should really invest in some Under Armour apparel, you won’t be disappointed in the quality, style and support provided.

 Special Bonus! - Enter this EXCLUSIVE Coupon Code: COUPONMTN at checkout to receive FREE SHIPPING on your order

 This exclusive coupon offer is only available from (4.23.09 4.30.09) so hurry! 

For more Under Armour Coupons and Special Promos - Click here!

Spring is in the air, so that means summer is just right around the corner!

And with summer comes baseball and other outdoor sports. So why not get ahead of the game and start checking out some equipment with Dick Sporting Goods. I say this now because Dick’s is having a promotion where you can save 15% off EVERYTHING in their store when you order online. You can’t beat that.

You can either get ready for the upcoming baseball season with a new glove or bat or maybe pick up some hockey and football gear for next season.

It doesn’t hurt to check it out.
To check out more deals and discounts for Dick’s Sporting Goods on Coupon Mountain, click here.

To go to Dick’s Sporting Goods, click here.

Get yourself ready for the winter season by shopping and saving for all your hiking gear now.

By shopping with us now at Sierra Trading Post, we’ll save you 10% off your orders of $100 or more. You’ll find everything you need for an enjoyable time outdoors, no matter what time of year it is. You can save not only on men’s and women’s clothing, but also on tents, sleeping bags, backpacks and a whole lot more.

Just enter in this Sierra Trading Post coupon: AC108A

This coupon expires November 5th.

To check out more coupons for Sierra Trading Post, click here.

To go to Sierra Trading Post, click here.

I know it’s been pretty hot outside, but we all should still stay active!  Chances are you will spend over $99 at Foot Locker when you shop through their wide selection of football cleats, baseball cleats, basketball shoes, running shoes & more for men, women & kids.  So, use coupon code LKS18LCP at checkout so you can save 20% off your order.

Right now they are having a Baseball/Softball sale where you can save up to 80% off on cleats, equipment & clothing.

Find more deals & coupons from Foot Locker here.